Classes
Private classes and group workouts also available. We have morning and day classes also. Contact us for times.
Gym rules
- PLEASE BRING A TOWEL
- PLEASE NO EATING IN THE GYM (IT’S OK IN THE WAITING AREA BUT PLEASE PUT ALL YOUR RUBBISH IN BINS OUTSIDE)
- PLEASE NO SPITTING OR BLOWING NOSE ON OR NEAR EQUIPMENT, MATS, FLOOR OR IN THE BOXING RING.
- PLEASE SIGN IN ON THE ATTENDANCE SHEET FRONT DOOR OR TAKE YOUR MEMBERSHIP CARD UPON ENTERING.
- PLEASE ENSURE YOUR MEMBERSHIP IS UP-TO-DATE
- ALL PERSONS ENTERING THE GYM IS AT YOUR OWN RISK. TRAIN AT YOUR OWN RISK NO RESPONSIBILITY OR LIABILITY IS TAKEN. (WHEN IN DOUBT PLEASE ASK A TRAINER FOR HELP)
- NO TRAINING IN SHOES ON THE WRESTLING/GRAPPLING MATS PLEASE. WRESTLING SHOES OR BOXING SHOES ARE OK.
- NO PETS
- PLEASE BRING YOUR OWN WATER BOTTLE OR PURCHASE A DRINK BOTTLE FOR HEALTH REASONS. ALSO BRING A TOWEL.