Private classes and group workouts also available. We have morning and day classes also. Contact us for times.
Gym rules
PLEASE BRING A TOWEL
PLEASE NO EATING IN THE GYM (IT’S OK IN THE WAITING AREA BUT PLEASE PUT ALL YOUR RUBBISH IN BINS OUTSIDE)
PLEASE NO SPITTING OR BLOWING NOSE ON OR NEAR EQUIPMENT, MATS, FLOOR OR IN THE BOXING RING.
PLEASE SIGN IN ON THE ATTENDANCE SHEET FRONT DOOR OR TAKE YOUR MEMBERSHIP CARD UPON ENTERING.
PLEASE ENSURE YOUR MEMBERSHIP IS UP-TO-DATE
ALL PERSONS ENTERING THE GYM IS AT YOUR OWN RISK. TRAIN AT YOUR OWN RISK NO RESPONSIBILITY OR LIABILITY IS TAKEN. (WHEN IN DOUBT PLEASE ASK A TRAINER FOR HELP)
NO TRAINING IN SHOES ON THE WRESTLING/GRAPPLING MATS PLEASE. WRESTLING SHOES OR BOXING SHOES ARE OK.
NO PETS
PLEASE BRING YOUR OWN WATER BOTTLE OR PURCHASE A DRINK BOTTLE FOR HEALTH REASONS. ALSO BRING A TOWEL.
