Brazilian Jiu-Jitsu with World Champion Diogo Consoni. Classes are run with Gi and No Gi grappling formats for fitness and self defence.

Gi Classes - The use of Gi for self defence and submissions.It’s an art to be able know how to use the Gi in the training, competetion and maybe in real life situation. 

No Gi Classes - is a submission wrestling which involves takes downs, submissions and excapes. Great fitness and self defence for the whole family.