BJJ

Brazilian Jiu-Jitsu with World Champion Diogo Consoni
contested in a gi, bjj is a submission wrestling style suited for all ages.

MIXED MARTIAL ARTS

MMA with International competitor, Brian Ebersole, explores the entire range of combat styles, focusing on efficiency of offense/defense and personal safety.

KICK BOXING

Thai/Kickboxing with Birty Foo, A striking art that involves use of fist, foot (shin), knee, and elbow as primary weapons.

BOXING/ BOXFIT

Boxing with long-time trainer, Bobby Mayne.
This striking sport is literally hand to hand combat, with a BANG!!!

KIDS CLASSES

Kids Classes with Diogo Consoni provide a safe, fun environment for children to learn self-defense.  Hopefully a day of play will have them sleeping well.

PERSONAL TRAINING

Each of our trainers are well suited for any personal training mission.  Fitness? Art? Combat?  We can tailor a workout to suit your goals, it's what we do.

DAY CLASSES

We have morning and day classes also.  Call for times.

OPEN GYM

FFC monthly members have an open gym pass, allowing use of facilities anytime doors are open.  Classes have priority of space and equipment.